Photos and fitness articles

Here are some of our recent fitness posts

1 month ago

UpFit53

The movement competency screen (MCS) is a screening tool designed to assist sport and health professionals better understand how their athletes, clients and ... ... See MoreSee Less

View on Facebook

2 months ago

UpFit53

Lunge Matrix forward & side ... See MoreSee Less

View on Facebook

2 months ago

UpFit53

Softball jumps ... See MoreSee Less

View on Facebook

3 months ago

UpFit53

Carry Thru ... See MoreSee Less

View on Facebook

3 months ago

UpFit53

Wales & Nuie vs the bag ... See MoreSee Less

View on Facebook

3 months ago

UpFit53

Talk from Dietitian Caroline Worth Bitewize ... See MoreSee Less

View on Facebook

3 months ago

UpFit53

Four & Three peeps team ... See MoreSee Less

View on Facebook

5 months ago

UpFit53
View on Facebook

5 months ago

UpFit53

Note from TED: This talk, which features health advice based on a personal narrative, has been flagged as potentially outside TED's curatorial guidelines. Vi... ... See MoreSee Less

View on Facebook

5 months ago

UpFit53
View on Facebook

6 months ago

UpFit53
View on Facebook

6 months ago

UpFit53
View on Facebook

6 months ago

UpFit53
View on Facebook

8 months ago

UpFit53

Fasting and it benefits

Science Insider
The amazing changes intermittent fasting does to your body and brain.
... See MoreSee Less

View on Facebook

9 months ago

UpFit53

Side stretch with Gym Cat ... See MoreSee Less

View on Facebook